[{"id":288552124486,"handle":"ashwagandha","updated_at":"2026-01-19T23:16:07+11:00","published_at":"2025-01-22T20:42:13+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Ashwagandha","body_html":"\u003cdiv data-tabster='{\"groupper\":{\"tabbability\":2},\"focusable\":{}}' id=\"pUpEoAshF4ScGNtbDdY7F-user-message\" aria-labelledby=\"pUpEoAshF4ScGNtbDdY7F-user-message\" role=\"article\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col items-end\" data-content=\"user-message\"\u003e\n\u003cdiv\u003eAshwagandha\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-tabster='{\"groupper\":{\"tabbability\":2},\"focusable\":{}}' data-content=\"ai-message\" aria-labelledby=\"yBrWp8LUb1TJGvP8c9A59-author} yBrWp8LUb1TJGvP8c9A59-content-0\" role=\"article\" tabindex=\"0\"\u003e\n\u003cdiv class=\"space-y-3 break-words\" id=\"yBrWp8LUb1TJGvP8c9A59-content-0\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e (\u003cem\u003eWithania somnifera\u003c\/em\u003e), often referred to as Indian ginseng or winter cherry, is a revered herb in Ayurvedic medicine. It helps the body combat stress and fatigue. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere are a few ways you can incorporate Ashwagandha into your routine:\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAshwagandha Tea\u003c\/strong\u003e: You can make a soothing tea by boiling a teaspoon of Ashwagandha powder in water or milk. Add honey for sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSmoothies\u003c\/strong\u003e: Add a teaspoon of Ashwagandha powder to your morning smoothie for an energy boost.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCapsules\/Tablets\u003c\/strong\u003e: Ashwagandha supplements are available in capsule or tablet form for easy consumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAshwagandha Milk\u003c\/strong\u003e: Mix Ashwagandha powder with warm milk and a pinch of turmeric before bed to promote restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAshwagandha Paste\u003c\/strong\u003e: Create a paste with water or honey and apply it to your skin for its anti-inflammatory benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eIt's best to start with a small dose and gradually increase as needed. If you have any health conditions or are taking medications, it's a good idea to consult with a healthcare professional before starting any new supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","image":{"created_at":"2025-06-09T22:33:36+10:00","alt":null,"width":800,"height":800,"src":"\/\/www.ayurorganic.com.au\/cdn\/shop\/collections\/Screenshot_20250111_093957_Instagram_e1b9f7ae-e142-44d3-832f-93fac5b80f58.jpg?v=1749472416"}},{"id":290194030662,"handle":"ayuna","updated_at":"2026-01-13T23:15:39+11:00","published_at":"2025-03-10T15:07:26+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Ayuna","body_html":""},{"id":288553992262,"handle":"brahmi","updated_at":"2026-01-18T23:17:07+11:00","published_at":"2025-01-22T22:35:36+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Brahmi","body_html":"\u003cp\u003eBrahmi, also known as \u003cstrong\u003eBacopa monnieri\u003c\/strong\u003e, is a highly valued herb in Ayurvedic medicine, especially for its mental health benefits. It's often praised for its ability to enhance cognitive function, reduce stress, and support overall well-being. Here’s a quick recap of its primary benefits:\u003c\/p\u003e","image":{"created_at":"2025-06-09T22:33:42+10:00","alt":null,"width":800,"height":800,"src":"\/\/www.ayurorganic.com.au\/cdn\/shop\/collections\/Brahmi-1_e7f72eda-f67b-48a5-b3cf-5a81ee05d075.png?v=1749472422"}},{"id":290037137478,"handle":"capsules","updated_at":"2026-01-19T23:16:07+11:00","published_at":"2025-03-05T19:08:46+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Capsules","body_html":""},{"id":287391187014,"handle":"quick-order","title":"Quick Order","updated_at":"2026-01-19T23:16:07+11:00","body_html":"","published_at":"2024-12-16T15:06:01+11:00","sort_order":"best-selling","template_suffix":"quick","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"web"},{"id":289512620102,"handle":"sleep-support","updated_at":"2026-01-19T23:16:07+11:00","published_at":"2025-02-18T18:40:05+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Sleep Support","body_html":"","image":{"created_at":"2025-06-09T22:34:08+10:00","alt":null,"width":800,"height":800,"src":"\/\/www.ayurorganic.com.au\/cdn\/shop\/collections\/Sleep-Support-1_6b403c7f-ae5c-4947-b2cd-1e9a767f8cd0.png?v=1749472448"}}]
Cognitive function and memory during ageing. Improves Stress adoption According to Ayurvedic Medicine, Bramhi and Gotukola are being used traditionally to improve memory, concentration and learning. Helps in Anxiety and Stress General Information Traditionally in Ayurveda Bramhi is used as “Medhya”, which means it helps in memory and brain function, M is a specialized brain formula that aids cognitive brain function
Contemporary wellness often blends innovation with enduring rituals. One such heritage-inspired element is traditional ayurveda sesame oil, noted in ayurvedic texts for its multifaceted role in daily life and seasonal...
Contemporary wellness often blends innovation with enduring rituals. One such heritage-inspired element is traditional ayurveda sesame oil, noted in ayurvedic texts for its multifaceted role in daily life and seasonal...
In today's image-aware society, there is a growing movement among shoppers to step back from artificial compounds and adopt beauty practices grounded in enduring heritage. This change has placed ayurveda...
In today's image-aware society, there is a growing movement among shoppers to step back from artificial compounds and adopt beauty practices grounded in enduring heritage. This change has placed ayurveda...
Navigating skincare options can be challenging, particularly with the wide variety of skin needs. Skin that tends to be dry seeks added moisture, while oilier complexions benefit from harmony, and...
Navigating skincare options can be challenging, particularly with the wide variety of skin needs. Skin that tends to be dry seeks added moisture, while oilier complexions benefit from harmony, and...
