Yoga For the body

In this day and age Stress is widely recognized as a challenge in modern life. Yoga is a group of mental spirirtual and and physical practices that originates in ancient India and is now used world wide.

Yoga over the years has stemmed into different practices and traditions but Many people find that even a short daily yoga practice makes them feel refreshed and more energized.

Benefits

1. Practicing yoga can create a calming experience for many individuals.
2. Assists in strength, balance, and flexibility
3. Gentle yoga movements may provide comfort and flexibility support for those with stiffness.
4. Some people feel more active and revitalized after practicing yoga
5. More energy = brighter moods
6. Yoga often helps individuals unwind, which may support a sense of relaxation before bedtime.

AND MORE!