[{"id":288552124486,"handle":"ashwagandha","updated_at":"2025-11-24T23:17:30+11:00","published_at":"2025-01-22T20:42:13+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Ashwagandha","body_html":"\u003cdiv data-tabster='{\"groupper\":{\"tabbability\":2},\"focusable\":{}}' id=\"pUpEoAshF4ScGNtbDdY7F-user-message\" aria-labelledby=\"pUpEoAshF4ScGNtbDdY7F-user-message\" role=\"article\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col items-end\" data-content=\"user-message\"\u003e\n\u003cdiv\u003eAshwagandha\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-tabster='{\"groupper\":{\"tabbability\":2},\"focusable\":{}}' data-content=\"ai-message\" aria-labelledby=\"yBrWp8LUb1TJGvP8c9A59-author} yBrWp8LUb1TJGvP8c9A59-content-0\" role=\"article\" tabindex=\"0\"\u003e\n\u003cdiv class=\"space-y-3 break-words\" id=\"yBrWp8LUb1TJGvP8c9A59-content-0\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e (\u003cem\u003eWithania somnifera\u003c\/em\u003e), often referred to as Indian ginseng or winter cherry, is a revered herb in Ayurvedic medicine. It helps the body combat stress and fatigue. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere are a few ways you can incorporate Ashwagandha into your routine:\u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAshwagandha Tea\u003c\/strong\u003e: You can make a soothing tea by boiling a teaspoon of Ashwagandha powder in water or milk. Add honey for sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSmoothies\u003c\/strong\u003e: Add a teaspoon of Ashwagandha powder to your morning smoothie for an energy boost.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCapsules\/Tablets\u003c\/strong\u003e: Ashwagandha supplements are available in capsule or tablet form for easy consumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAshwagandha Milk\u003c\/strong\u003e: Mix Ashwagandha powder with warm milk and a pinch of turmeric before bed to promote restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAshwagandha Paste\u003c\/strong\u003e: Create a paste with water or honey and apply it to your skin for its anti-inflammatory benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eIt's best to start with a small dose and gradually increase as needed. If you have any health conditions or are taking medications, it's a good idea to consult with a healthcare professional before starting any new supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","image":{"created_at":"2025-06-09T22:33:36+10:00","alt":null,"width":800,"height":800,"src":"\/\/www.ayurorganic.com.au\/cdn\/shop\/collections\/Screenshot_20250111_093957_Instagram_e1b9f7ae-e142-44d3-832f-93fac5b80f58.jpg?v=1749472416"}},{"id":290194030662,"handle":"ayuna","updated_at":"2025-11-26T23:19:25+11:00","published_at":"2025-03-10T15:07:26+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Ayuna","body_html":""},{"id":290037104710,"handle":"ayurvedic-supplements","updated_at":"2025-11-26T23:19:25+11:00","published_at":"2025-03-05T19:08:03+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Ayurvedic Supplements","body_html":""},{"id":290037137478,"handle":"capsules","updated_at":"2025-11-26T23:19:25+11:00","published_at":"2025-03-05T19:08:46+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Capsules","body_html":""},{"id":288039206982,"handle":"hebal-supplements","updated_at":"2025-11-26T23:19:25+11:00","published_at":"2025-01-07T16:58:05+11:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Hebal Supplements","body_html":"\u003ch3\u003eHerbal Supplements: Nature's Gift to Health and Wellness\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eHerbal supplements are natural products derived from plants and their extracts, used to promote health and support various bodily functions. They have been a cornerstone of traditional medicine for centuries and continue to be popular today due to their potential health benefits and holistic approach to wellness. These supplements come in various forms, including capsules, tablets, teas, tinctures, and powders.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits of Herbal Supplements:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSupport Immune Health\u003c\/strong\u003e: Many herbs, such as Echinacea and Elderberry, are known to strengthen the immune system and help the body fight off infections.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEnhance Cognitive Function\u003c\/strong\u003e: Herbs like Ginkgo Biloba and Bacopa Monnieri are often used to improve memory, focus, and overall brain health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eReduce Stress and Anxiety\u003c\/strong\u003e: Adaptogenic herbs such as Ashwagandha help the body manage stress and reduce anxiety levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePromote Digestive Health\u003c\/strong\u003e: Ginger and Peppermint are commonly used to soothe digestive issues and support gastrointestinal health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBoost Energy and Vitality\u003c\/strong\u003e: Ginseng and Maca are popular for their energy-boosting properties and ability to enhance physical performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePromote Skin Health\u003c\/strong\u003e: Herbal supplements like Turmeric and Aloe Vera support healthy, glowing skin and help reduce inflammation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","image":{"created_at":"2025-06-09T22:33:12+10:00","alt":null,"width":1024,"height":1024,"src":"\/\/www.ayurorganic.com.au\/cdn\/shop\/collections\/Herbal_supplements_52c89cd7-7f07-446f-b934-4a644c8ab940.jpg?v=1749472392"}},{"id":287391187014,"handle":"quick-order","title":"Quick Order","updated_at":"2025-11-26T23:19:25+11:00","body_html":"","published_at":"2024-12-16T15:06:01+11:00","sort_order":"best-selling","template_suffix":"quick","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"web"}]
Ashwagandha Capsules Ayuna one of the most widely used and popular herb, traditionally in Ayurvedic medicine used for vata balance and best restorative.
Ashwagandha, one of the most widely used and popular herb, traditionally in Ayurvedic medicine used for Vata balance and best restorative (Rasayana) tonic.
Traditionally included in Ayurvedic medicine as a herbal supplement and part of wellness practices
Traditionally considered an adaptogenic herb in Ayurvedic medicine.
In Ayurvedic practice, it is commonly included in formulations labeled as rasayan or rejuvenative herbs and for balancing doshas
Warnings:
If symptoms persist consult your healthcare professional. Keep out of reach of children. Store below 30oC. Bottle sealed for your protection. Do not use if tamper evident seal is broken or missing. Do not expose to direct sunlight Not advised during pregnancy and Breastfeeding Please seek the advice of a traditional Ayurvedic medicine practitioner if you are unsure if this medicine is right for you. Directions Adults – Take 1-3 capsules each day with food, or as directed by your healthcare professional.
Children over 12 years – Take one capsule daily with food. If symptoms persist consult your healthcare professional
References:
Bone K. Clinical applications of Ayurvedic and Chinese herbs, Phytotherapy Press. 1996. 137-141.
Alternative Medicine Review. Thorne Research Inc. volume 9 number 2, 2004.
Braun L and Cohen M. Herbs and Natural Supplements An Evidence Based Guide, 4th ed. Elsevier Mosby. 2015. pp.1185-1197.
Duke, J. Handbook of Medicinal Herbs. CRC Press. 1929. pp. 41-42
GlobinMed Monographs. Global Information Hub on Integrated Medicine.
Khare C.P. Indian Medicinal Plants An Illustrated Dictionary. Springer. 2007. pp.717- 718.
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