“Garshan” in Ayurveda means a dry massage with a silk glove. This effective massage can be performed daily before showering. The friction creates dry heat in the body which contributes to increasing the digestive power of the body and encourages the excretion of toxins.
According to Ayurveda, the dry massage contributes to:
- more strength and energy
- improves blood circulation
- contributes to increased digestive power
- supports losing weight
- tightens the skin