Health Benefits of Amla (Gooseberry), amla juice
About Amla (Gooseberry)
Amla or Indian Gooseberry is a great and amazing natural fruit which is available in India in very sufficient amount in the winter season. Can be used in all the seasons. It is one of the most important fruits of the Ayurveda as most of the Ayurvedic preparations have amla. Amla is also known as the Indian gooseberry which is packed with the lot of nutrients, Polyphenols, vitamins, minerals iron and etc. continuous use of amala has proven to uphold healthy and quality life as it has all properties to enhance the immune system
Gooseberry is the most commonly utilised fruit in the Indian household because of its amazing health benefits and medicinal properties since over 100s of years . 100 grams of amla contains around 445 mg of vitamin C. It also contains the ellagic acid, gallic acid, kaempferol, flavonoids and Polyphenols which have their own benefits as an antimicrobial and antiviral. Amla works as a good blood purifier thus found in many herbal medicines to treat various diseases like diabetes, heart disease, diarrhea, fever, bacterial and viral infections. It works as a natural appetiser (improves appetite) without any side effects.