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Yoga For the body

Yoga with Adriene is a YouTube phenomenon. This is the history of the  practice in the West - ABC News

In this day and age one of the biggest cause of health diseases is stress. Yoga is a group of mental spirirtual and and physical practises that orginates in ancient India and is now used world wide.

Yoga over the years has stemmed into different practices and traditions but study shows that a regular 20-minute yoga routine for the body does wonders for the body


  1. May reduce stress
  2. Assists in strength, balance, and flexibility
  3. Can ease Arthisristis relief
  4. benefits heart health
  5. More energy = brighter moods
  6. Relaxes the mind and body so you can sleep better