What are the three of Doshas?

The Body needs balance, weather it is mental, physical or spiritually the three Do help determine what Dosha we are.

It is common to be a mix of one or the other or in soem cases, all three!

Kapha

  • May have a naturally steady frame and grounded nature

  • Often enjoy stability and comfort in familiar routines

  • Feel energized by fresh experiences and variety in their surroundings

Pitta

  • Often described as strong-willed, focused, and determined

  • They may show intensity in how they learn and interact with others

  • Thrive in balanced environments where their natural drive is well-directed

  • Dominated by fire, which results in one being strong, intense, and irritable
  • Can comprehend new skill concepts fairly quickly

Vata

  • Typically lively, expressive, and full of creative energy

  • They may experience shifts in mood and interests depending on their environment

  • Often feel most at ease when they stay grounded through calming routines

 

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